When weather conditions are extreme and erratic, as now, your body may become more vulnerable to minor disturbances, such as the flu or colds. In order not easy to get sick, you certainly have to maintain the condition and stamina with a variety of ways, including increased resiliency and immunity or immunity through intake of nutritious food. Here are 7 foods Immunity booster, namely:
1. Oyster
Is it true that oysters contain substances that stimulate desire, or boost immunity? Perhaps both are true. Oysters contain zinc (zinc). Research shows that low zinc intake associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although research has not been able to explain the process, the mineral zinc proved to play a major role in the immune system, including in wound healing.
2. Watermelon
Besides containing lots of fluids and refreshing, ripe watermelon also contain high antioxidant and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection. Glutathione itself is found in watermelon red meat.
3. Cabbage
In addition to watermelon, cabbage is also one useful source of glutathione strengthen immune system. Cabbage is easy to find in every season and it's cheap. Try adding some kind of cabbage (white, red, china) to soups and beverages to enhance the nutritional value and source of antioxidants in your food.
4. Almonds
You know, when experiencing stress, then it is synonymous with lowered immunity? Try a handful of almonds to overcome them. You are advised to consume 1 / 4 cup almonds because the measure is already contained 50 percent of the amount of vitamin E needed by the body to help boost the immune system. Almonds also contain riboflavin and niacin, a B vitamin that can help you recover from the effects of stress.
5. Oranges Grapefruit
The content of vitamin C in grapefruit are very high and good for the body. However, until recently, research has not been able to prove that you can easily meet the requirement of vitamin C through diet alone, without supplements, to help treat the flu or colds. Even so, the grapefruit may be an option because it contains flavonoids (natural chemical compounds that are useful boost the immune system). Do not like grapefruit? You can try oranges or tangerines (tangerines).
6. Wheat Germ
Wheat germ is the core part of the wheat seeds are rich in nutrients. The content contained in wheat germ of which is the mineral zinc, antioxidants, and vitamin B; as well as other essential vitamins and minerals. Wheat germ also contains a mixture of fiber, protein and some fats are good.
7. Low Fat Yogurt
A cup of yogurt each day can prevent your body from the cold. Look for yogurt that wrote the label "bacteria live and active cultures". Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies of vitamin D have found an association between low vitamin D levels and increased risk of cold and flu.