Here are the 7 faster against stress, namely:
1. Curse (1 seconds)
Researchers at the University of East Angelia Norwich in England to assess the ability and found that the use of profanity can reduce stress and improve intimacy between employees (Bajingan dog!). Good luck.
2. The consumption of fish oil (5 seconds)
According to research by the University of Pittsburgh, people have a content of EPA and DHA omega-3 fatty acids in the blood are higher, are happier, less impulsive and more fun. Try fish oil as a daily supplement containing 400 mg of EPA and 400 mg of DHA.
3. Eating dark chocolate (10 seconds)
A study published in the Proceedings of the National Academy of Sciences that flavonoids in cocoa beans can make blood vessels relax watch. Find low fat chocolate that has more to relieve stress on the favonoid milk chocolate.
4. Lean Back (30 seconds)
Forget the advice you sit menyerankan to ease the pressure on your back. Researchers at the University of Alberta Hospital in Canada found that sitting with your back supported with an inclination of 135 degrees is the ideal sitting posture to reduce back pain.
5. Add the garlic (1 minute)
Researchers at the University of Birmingham have found Alabamadi sure why garlic is good for heart health, and the wire study, they found the power of garlic to combat stress. When you digest organsulfur allicin, the main component of garlic, the body produces hydrogen sulfide blood vessels relax danmeningkatkan blood flow.
6. Brewed tea (3 minutes)
A study by University College London, 75% of men who received the tea before completing the task are loaded with stress. Once you complete the task, is kadarkortisol an average of less than 47% of men who do not drink before the test kortisolnya fell by 27%.
7. Watching Youtube for appetizers or short (5 minutes)
Researchers at the University of Meurut Linda, California, laughter can reduce stress hormones such as DOPAC (38%). cortisol (39%) and epinephrine (70%). And when researchers at the University of Maryland, the parties memertontonkan short film for the participants, seems to see a funny movie increased blood flow to the heart as much as 22%.