1. Know Reasons to Stop Smoking
If you want to quit smoking, you should know why. Is it because of the adverse effects brought on by smoking, want to look younger or because they want to protect your family from secondhand smoke. Choose a very strong reason to beat the temptation to smoke.
2. Do not underestimate
Might sound easy to quit smoking. You just need membuag all cigarettes purchased and did not resist the urge to buy it back. Unfortunately not as easy to stop this habit of thought. As many as 95 percent of people who try to stop without treatment or medication, ended up smoking again. The reason is caused by nicotine dependence. The brain becomes accustomed to nicotine and need it every time.
3. Do Nicotine Therapy
When you stop smoking, nicotine can make you feel frustrated, depressed, anxious or angry. Nicotine replacement therapy can help overcome this problem. Study shows nicotine gum and lozenges can help double your chances to quit smoking, if carried out intensively. But be careful, use a product like this, smoking is not recommended.
4. Tanya Prescription Drugs
To make it easier to overcome addiction to nicotine without using nicotine-containing product, ask your doctor if there are pills that you can consume. There are several medications that help reduce hunger by affecting chemicals in the brain. The drug also will keep you satisfied while only smoked a few cigarettes only. There are also several other medications that reduce symptoms of nicotine such as depression and inability to concentrate.
5. Nearby People Ask for Help
Tell family, friends and coworkers that you're trying to quit smoking. Joining the anti-smoking groups or talk with a counselor can also be used as an alternative. Encouragement they would provide great opportunities for you to immediately stop this bad habit.
6. Control Stress With Right
One reason people smoke is that nicotine can help a person to be more relaxed. After quitting smoking, you should find another way to cope with stress, for example with a massage, listen to relaxing music, or take a yoga class. If possible, should avoid stressful situations during the first week when you start to quit smoking.
7. Avoid Alcohol and Other Smoking Triggers
Certain activities can increase your desire to smoke. Alcohol is one of the most common triggers, so try to minimize it. If coffee makes you want to smoke, switch to tea for several weeks. And if you're used to smoke after eating, find other ways to avoid such as chewing gum or brushing your teeth.
