7 Benefits of Ash Cigarettes

1. Exfoliating ingredients Gold

If you have jewelry of gold began to reddish color. If you want a beautiful color and shine again, try using cigarette ash. How, to prepare jewelry, cigarette ashes and wipe clean. Then put cigarette ashes in jewelry and rub-rub with a clean cloth. Undoubtedly the gold jewelry will be returned to its original color.

2. Kitchen Cleaning Tools

Clean kitchen utensils. Pans, pots, spoons, plates, cups, kettle, pots and the like can be cleaned with ash. Mix ash kitchen with soap, salt, and lemon skin. Then, rub with a mixture of kitchen appliances so that they will be clean and shiny

3. Furniture cleaning

Cleaning the furniture. Rub the polished furniture, such as: tables, chairs or cabinets are exposed to hot spots (white) with cigarette ash. Furniture will be clean and the stains will disappear.

4. cleaning the Glass

Cleaning the glass is frosted. Clean the glass is dirty and opaque with ash. Previously, Dampen the glass and sprinkle the ashes on it. Next rub with a dry cloth and gently. Glass will be clean and shiny.

5. For Durable Seeds

Seeds durable pest-free. Mix ash in seeds or beans, mustard greens, spinach, peppers and the like in the bottle containers.

6. fertilize the soil

Enrich the soil and plants. Sprinkle the plants at the nursery with ash. In addition to preventing attacks of pests, as well as enrich the soil and plants.

7. Avoiding From Pests

Avoid pest caterpillars that are always attacking the fruit. Sprinkle 2 handfuls of ashes at the base of the tree, three phones in the leaves and flowers of fruit trees. Apply 2 times a week.

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7 Ways to Stop Smoking Habits

1. Know Reasons to Stop Smoking
If you want to quit smoking, you should know why. Is it because of the adverse effects brought on by smoking, want to look younger or because they want to protect your family from secondhand smoke. Choose a very strong reason to beat the temptation to smoke.

2. Do not underestimate
Might sound easy to quit smoking. You just need membuag all cigarettes purchased and did not resist the urge to buy it back. Unfortunately not as easy to stop this habit of thought. As many as 95 percent of people who try to stop without treatment or medication, ended up smoking again. The reason is caused by nicotine dependence. The brain becomes accustomed to nicotine and need it every time.

3. Do Nicotine Therapy
When you stop smoking, nicotine can make you feel frustrated, depressed, anxious or angry. Nicotine replacement therapy can help overcome this problem. Study shows nicotine gum and lozenges can help double your chances to quit smoking, if carried out intensively. But be careful, use a product like this, smoking is not recommended.

4. Tanya Prescription Drugs
To make it easier to overcome addiction to nicotine without using nicotine-containing product, ask your doctor if there are pills that you can consume. There are several medications that help reduce hunger by affecting chemicals in the brain. The drug also will keep you satisfied while only smoked a few cigarettes only. There are also several other medications that reduce symptoms of nicotine such as depression and inability to concentrate.

5. Nearby People Ask for Help
Tell family, friends and coworkers that you're trying to quit smoking. Joining the anti-smoking groups or talk with a counselor can also be used as an alternative. Encouragement they would provide great opportunities for you to immediately stop this bad habit.

6. Control Stress With Right
One reason people smoke is that nicotine can help a person to be more relaxed. After quitting smoking, you should find another way to cope with stress, for example with a massage, listen to relaxing music, or take a yoga class. If possible, should avoid stressful situations during the first week when you start to quit smoking.

7. Avoid Alcohol and Other Smoking Triggers
Certain activities can increase your desire to smoke. Alcohol is one of the most common triggers, so try to minimize it. If coffee makes you want to smoke, switch to tea for several weeks. And if you're used to smoke after eating, find other ways to avoid such as chewing gum or brushing your teeth.

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7 Amazing Optical Illusions

Optical illusion is an illusion that occurs due to the human eye catching errors. There is conventional wisdom that there are physiological illusions and there are cognitive illusions.

Physiological illusions

Physiological illusions, such as the afterimages that occur on or impression of the image that occurred after seeing a very bright light or seeing a specific image pattern in a long time. This allegedly is the effect that occurs in the eye or the brain after a specific stimulus to excess.

Cognitive illusions

Cognitive illusions are assumed to occur because the notion of something outside the mind. In general, cognitive illusion divided into ambiguous illusions, distorting illusions, paradox illusions and fictional illusion.

In ambiguous illusion, an image or object can be interpreted differently. Examples are: the Necker cube and Rubin vase.

In the illusion of distortion, there is distortion of the size, length or nature of the curve (straight curve). An example is: illusion wall cafes and Mueller-Lyer illusion.

Paradox illusions caused by objects that paradoxical or impossible, such as the Penrose triangle or 'impossible staircase', such as shown in the graphic art of MC Escher's work, titled "Up and Down" and "Waterfall".

Fictional illusion is defined as the perception of an object completely different for someone but not for others, such as caused by schizophrenia or hallucinogenic. This is more accurately called a hallucination. Here's 7 Amazing Optical Illusions, namely:

1. As if Moving Wavy Leaves (Flowing Leaves)

2. As if Edge Moving vortex (Vortex pulsing) 

3. As if Moving Into The Blue Right Left (Waves) 

4. As if the Middle of It comes out. 

5. As if the image is Moving Away from its Central (Kaleidoscopes) 

6. As if the outer rotating circle (Bull's Eye) 

7. As if the picture is always moving (starbursts)

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7 Facts Mobile Android

Android is a touchscreen smartphone operating systems such as IOS iPhone and the BlackBerry OS. Google's Android was developed and first appeared in 2007 with its first mobile phone G1 T-Mobile. Here are 7 facts Mobile Android, namely:

1. What's so special about Android?
Unlike Apple's OS, Research In Motion (RIM) or Microsoft Windows Mobile, Google released Android as an open-source OS under the auspices of the Open Handset Alliance. The other thing is the Android OS is very good, fast and strong and has an intuitive user interface that is packed with options and flexibility. Google continues to develop it.

2. Is Android phone called "Droids"?
No. "Droid" is a brand owned by Verizon Wireless phones Android (X Droid, Droid Eris, Droid Incredible and so on). HTC Evo Sprint 4G is not a "Droid" but still an Android smartphone.

3. Why Android Phone Instead of an iPhone?
One reason is that Android is integrated with Google services like Gmail, Google Calendar, Google Contacts and Google Voice and perfect for anyone who uses Google services. One of the things of Android is the first turn it on when you are prompted to enter a user name and password and all Google Google messages, contacts and other info start synchronized to the handset without sync to the desktop. Additionally Android is an open source where we are free to do anything about the application.

4. Weaknesses Android?
Regarding music and videos Android does not have the official media to the desktop syncing client. However, in general, Android gives you more choice about how to set up your phone and its contents.

5. What Different versions of Android, as "Donut," "Cupcake" and "Froyo"?
Just like Apple's IOS, Google Android keep updating with new features. Android is the latest version 2.2 with code name "Froyo" adding features USB direct withdrawal, mobile hotspot functionality and support for Flash. This means Flash video and Flash module that does not work on the iPhone will work on the Android web browser. Version 1.6 is called "Donut" which adds speed, increasing the screen resolution and camera and recorder applications more quickly. Version 1.5 "cupcakes" to add a video recorder.

6. If There Trapped Why Android 2.2 Version 2.1 even 1.6?
One of Google's weakness is so much provide a version of Android. Manufacturers and operators can decide to upgrade their phones to the latest version of Android. On the other hand, the iPhone has a few versions in which to launch a new version of IOS can be done at once and more easily.

7. How Many Applications Available For Android?
About 70 thousand more and continues to increase every day. Google does not provide special treatment for their applications.

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7 ruins of the most beautiful on earth

The ruins of the building is no longer a place of gathering of ghosts in the spooky Legends. Often the ruins are now left as They are to retain the beauty That exists and eventually become a beautiful tourist attraction. The ruins are there Often is a testament to the splendor of the nation's history, built the original WHO That places exist. From the ruins, historical facts Often We can find from a variety of goods That you can still find there. Here are 7 ruins Beautiful On Earth, namely:

1. Machu Picchu (Peru)

The most famous ruins of all the Inca ruins. Machu Picchu seem to be in the between two mountain peaks and is Often shrouded in fog. The ruins are not visible from the Urubamba Valley below, this place was built by the Incas at all without using a wheel. Machu Picchu was built around the 15th century, but this place was not recorded by the Spanish Conquistador, WHO turned out to destroy the place in 1530. This place is also still not known its development goals, even though many signs That the place has many centers of worship. Until now many archaeologists continue to search for evidence of the purpose built venue, Because the Incas did not leave a writing system, then there is no written reports about the place.

2. Babylon (Iraq)

The ruins are located about 90 km from the city of Baghdad, the original name of this city is "Bab-ili" which means "gate of the gods". The city is widely known at the time of the classical era, as a beautiful city with the "Hanging Gardens" which includes one of the Seven Wonders of the World. This city stands as a center of government and culture, and glorious for about 15 Centuries, since the arrival of the tribe Amor (about 1850 BC) until Alexander the Great, eventually WHO Died there in 322 BC. Hammurabi (1892-1750 BC), one of the greatest rulers in Iraq also the make this city as the seat of government.

3. Palenque (Mexico)

The ruins of Palenque is one of the most Important Mayan Archaeological sites in Mexico and Central America. The town is built on a cliff with beautiful views of the Gulf of Mexico, Palenque as if hidden in a tropical forest in the Foothills Tumbala, Chiapas, Mexico. Although the analysis of pottery pieces That have inhabited the area began about 100 BC, but the remaining buildings were the resource persons Mostly built in approximately 6 to 10 century AD. The greatest ruler in this city is Pacal, WHO ruled in the year 603 AD, and making innovative Various buildings survived That even the power to more than 68 years ranging Pacal. One of the remarkable buildings is the Palace, Both walls and ceiling of the palace is filled with carvings depicting the ceremony and Various activities of rulers and the gods, so That We Can Think-ira how is life in the Mayan era. Until now only 34 of a possible 500 buildings That Had exempted from the mound of earth, who knows you can follow-up release another one?

4. Ayutthaya (Thailand) 

Ayutthaya, in Sanskrit means 'not unbeatable' is not as popular as Bangkok, Chiang Mai or Phuket, but it is one of the areas in Thailand are Often visited by tourists WHO want to see the famous ruins. At the peak of glory, Ayutthaya was the capital are busy with a reputation That reaches many countries. According to Historians, the development of Ayutthaya, the event Exceeding Various capitals in Europe. The city is so Prosperous Burma (now Myanmar), neighboring countries, so jealous and finally managed to burn and loot the city. Although the city is in ruins now, but still very beautiful, and now protected as the Ayutthaya Historical Park

5. Colosseum (Italy) 

One result of the work up to the Roman, is at once the most famous ruins in the world, the original name of this building is the Flavian Amphiteatre, is building an elliptical amphitheater in downtown Rome, Italy. The Biggest building in the Roman era is Able to accommodate 50.000 spectators, was used as a gladiatorial contests and public performances. Various performances, Such as mock battles, executions, famous battle re-up performances, too many Dramas based on mythology on display here. More than 50.000 people and animals die in this place. Although now part of the building damage is said to occur Because Of Earthquakes, but at least it succeeded in building remained standing only a little damage, and thus one of the buildings Became That Managed to Make a breakthrough in arresting earthquake.

6. Tikal (Guatemala) 

Tikal is the largest Archaeological sites in the world at the same time urban centers in the middle of the Pre-Columbian Maya culture. The site is located in Archaeological areas in the Peten Basin, northern Guatemala. This site is part of the Tikal National Park and in 1979 was protected by Unesco. Tikal is one of the cultural and population center of the Mayan tribes. A variety of monumental buildings on the site was built in the fourth century AD. Tikal reached its peak around the year 200-900 AD, and at That time, Tikal dominated the cultural, political, economic and military Mayans, while continuing to Interact with Various tribes, including Teohuatican in Mexico. After periods of Tikal was Defeated by Teohuatican in the fourth century AD, Tikal has Decreased, even the existing palace after a fire. Various Evidence Suggests That the city is more and more deserted until finally abandoned in the 10th century AD.

7. Chichen Itza (Mexico) 

Greatest Archaeological sites of pre-Columbian era built by the Mayans. Chichen Itza was built in the northern peninsula of Yucatan, Mexico. This area is a major focal point in the Classical Period. Chichen Itza was built with a variety of architectural styles That are Considered the result of acculturation That Various cultures exist in the area.

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7 Keep On The Computer Virus Beware

1. Storm Worm
Appears taon 2006, called "Storm Worm" because spreads via email with the headline "230 dead as storm batters Europe". Storm worm is a Trojan program house. some versions can make computers become bots. Or commonly used hackers to spam mails through the internet.

2. Leap-A/Oompa- A
Mac that had a concept of security through obscurity sure would not have a virus because of its OS closed system. But in 2006, Leap-A virus or so-called Oompa-A emerged. Spreads via iChat on the Mac. Having a Mac attack, the virus will search for contacts via iChat and send messages to each contact. The message that contains a form of corrupt JPEG files. It is not dangerous, but it is still possible that there will be a dangerous virus that attacks the MAC.

3. And Sasser Netsky
Creator German children aged 17 years, Sven Jaschan. Sasser attacks on Microsoft Windows. This ga Sasser spreads via email. But if one computer connection to the computer got this virus. This virus makes the computer can not be shutdown without unplug the power. Netsky spread via email attachment with a 22 Mb file and Windows networks. Can make a DoS attack. Sven Jaschan imprisoned not only given probation 1 taon 9 months, since age is still below 18 years.

4. MyDome (Novarg)
Began attacking dated February 1, 2004, the virus has created a backdoor in the OS. The first time it started to date a DDoS. Secondly, on the 12th of February, the virus stopped spreading and start creating backdoors. MyDoom spreads via email, but it always search on search engines, like Google began to receive millions of search queries and make slow until it crashes. Gara2 MyDoom, U.S. Senator Chuck Schumer proposed creation Virus National Response Center.

5. SQL Slammer / Sapphire
Appeared in January 2003, cepet spread via the Internet. At that time Bank of America ATM service makes crash, Seattle ancurnya 911 service, and Continental Airlines to cancel flights due to an error beberapap check in ama ticketing. Make a loss of more than $ 1 billion before pacthed.

6. Nimda
It's also in 2001, the opposite of the word "admin". It spreads very rapidly, according to TruSecure CTO Peter Tippett, Nimda only takes 22 minutes to make into the Top Ten at the time. Its target server2 Internet, spread over the Internet. Nimda will ngebuat backdoor into the OS. so an attacker can access to the server and do anything Nimda also a DDoS.

7. Code Red & Code Red II
Appears summer of 2001, attacking the OS Windows 2000 & NT. The virus will make a full buffer memory so splurging. The most exciting time associated ama White House, all computers are going to automatically get the virus access to a web server in the White House all together, so make overload, aka DDoS attacks. Microsoft finally releases the patch at that time.

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7 The risk of severe Continuous Use of Mobile Phone

It is undeniable that the mobile phone (cell phone) has a lot of convenience in presenting a variety of human life. Although much debated, many people worried about the negative impact of radiation emitted. The largest studies ever conducted about the dangers of mobile phones has denied any risk of brain cancer in penggguna phones. Research conducted by the World Health Organization (WHO) indicates the risk is too great not to worry about. However, recent research in India reiterated the threat of cancer, especially in children and adolescents. The researchers, Prof Girish Kumar said even the danger of radiation around the tower there is also a Base Transceiver Station (BTS). "The base stations can transmit power 50-100W. Countries that have many mobile operators such as India may be exposed to power up to 200-400W. Radiation can not be underestimated, it can be very deadly," said Prof Kumar. Here are seven Severe Risk of Cell Phone Use Continuous, namely:

1. The risk of brain cancer in children and adolescents increased 400 percent from mobile phone use. The younger the user, the greater the impact caused by cell phone radiation.

2. Not only in children and adolescents, in adults too dangerous cell phone radiation. The use of cell phones 30 minutes / day for 10 years can increase the risk of brain cancer and acoustic neuroma (a type of brain tumor that can cause deafness).

3. Cell phone radiation is also harmful to male fertility. According to the study, the excessive use of cell phones can lower sperm count by 30 percent.

4. Radio frequency on the phone can cause changes in human DNA and form free radicals in the body. Free radicals are carcinogens or compounds that can trigger cancer.

5. The radio frequency of the phone also affect the performance of life support equipment (live saving gadgets) such as pacemakers. The result can increase the risk of sudden death.
6. A study proving the stress hormones cortisol production increases in the use of mobile phones in a long duration. Increased levels of stress is one form of the body's rejection response to things that endanger health.

7. Electromagnetic fields around the tower base stations can lower the immune system. As a result the body more likely to experience allergic reactions such as rashes and itching.

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7 Secrets of The Genius In The World

If you think a genius is innate and has an IQ well above average, you are wrong. they only managed to use his brain more than the ability of ordinary people. Virtually all people can develop their thinking skills such as the brain, and it only takes WILL WORK HARD. Bill Gates, the Microsoft company owner is also the first among the geniuses say that 99% who created the genius is HARD WORK. Genius here is not someone who has an IQ well above average, but the genius here is the Expert or experts in their fields. For those of genius, there are only 3 key to their genius, we too can become part of them, with the key and HARD WORK WILL. Once you know things about the genius and knows how to raise it, now is the time to know what things that could help to evoke "the genius" within you. Here's 7 Secrets of The Genius In The World, namely:

1. The Enough Sleep
Lho kok even sleep, instead of training the mind should be kept awake? Apparently not. Sleep after learning actually increase the brain's ability to remember. When falling asleep, our brains actually work hard to sort through important information for us, so the ability to strengthen our memory. But this applies only to sleep more than 6 hours. That's why learning credits system (system of racing last night) is not recommended because it only weakens the ability of our thinking and memory skills. So, langsunglah sleep at least 6 hours after study at night. That way, your learning will give maximum results. To become expert, staying up is taboo.

2. Physical Exercise
Plenty of physical activity: walking, sports games, gymnastics, or whatever. Doing a lot of physical activity shown to improve brain thinking ability.

3. Eat The Fair And Nutritious
Eating less will make you do not have the energy to think smart, but too much eating will also make your brain become less intelligent. Eat in moderation and selective. Avoid too much to eat-foods of animal fat. Plenty of eating a type of fat called omega-3, contained in fish, nuts, or seeds. Many-many also eat fruit and vegetables. The expert always never lack or excess in the matter of eating.

4. Listening to Music
Listening to music is suppose to enhance the ability of the brain in thinking, but not directly. Known to listen to music can make the body feel relaxed, reduced negative feelings, and reduce fear. Well, the things that automatically enables us to focus more on thinking. But not everyone known to succeed with the help of music. Some people just can not think of while listening to music. So, find your own way!

5. Do not Forget to Play
Intensive learning continuously without rest and without a pause is not a wise behavior. Playing is fun. In addition to relieving stress, play also makes us think the brain's ability to be more brilliant. So, a time to play. Just so you know, an Albert Einstein and Bill Gates have always reserve time each day to play. Conversely, do not also just playing around all the time. Just playing will not make you an expert.

6. Meditation
Meditation routine helps the brain work. The simplest way is to practice breathing sederhan. First, create the position of the body in a state as comfortable as possible. Then inhale through the nostrils and inhaled deeply, then release slowly from the mouth hole. Do it repeatedly, until the body feels fresh. Want to help a simple way of relaxing?

7. If You Can Believe In
"Despite trying very hard but you failed as well. Then you conclude if you are not capable enough." Well, even if you think so, psychologists have claimed otherwise. Such failures are often not because of lack of ability, but because of self-confidence is lacking. Most of us are stuck in a stereotype that only certain people who can succeed. As a result, our brains also react to adjust to that trust. And so, we did not achieve our best performance because we basically do not really believe it will succeed. So, you can trust 100%, then your brain will help you.

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7 Mysteries Strange Behavior Our Bodies Everyday

Have you ever noticed, when looking at the finger for a long time, will turn like an alien finger? It is normal you see turn into things that look very strange. The same applies to the behavior. For example, when there is something funny, people laugh. Selaini tu man spent a third day in a condition known as dead or asleep. Ponder these behaviors, you will find it very strange. Here are 7 Mysteries Strange Behavior Our Bodies Everyday, namely:

1. Cry
Grief can make tears fall. Among all creatures, only man who can weep with emotion. Not only useful to communicate feelings, scientists believe there is an unwanted hormones in tears and other proteins produced during stress masses. This kind of effect is called 'good cry'.

2. Hiccup
Hiccups are spasms forced the diaphragm (the membrane of the chest muscles to breathe). This makes the muscle spasm due to irritation or the least amount of food in the stomach. Strangely, hiccups do not have goals. One hypothesis states, hiccups are the remnants of primitive sucking reflex.

3. Sleep
Humans spend a third time to sleep. No one can get through the day without sleep. This is the only behavior that could be understood. Sleep allows the 'maintenance' of chemical production for up to brain development. Some theories suggest, sleep is important for memory and learning. Sleep also helps put into episodic memory 'storage medium' long-term.

4. Death
Technically, death is not everyday activities. However, death occurs in many people at once each day. Why? Humans die because of cell death. Although the cells continue to be updated for 70 years, the cells can not renew itself forever. In cells contained telomeres to store genetic information. However, over time, telomeres are not capable of storing information and the cell can not divide again.

5. Viewing in 3D
How can the human eye can produce a 3D vision? It is actually a mind trick. The human brain utilizing 'binocular disparity' in order to see a different picture from the left and right eye. In addition, using the picture, the human brain reconstructs the depth. For close objects, the brain is registering 'convergence' of the human eye to determine how far the distance. When looking at anything that moves, distance unconsciously it raises 'parallax' which at different speeds, the object will look closer or away.

6. Embarrassed
Flushed cheeks blushed make. This reaction is common in humans as social attention. Blushing can be induced to meet important people, received praise and experiencing strong emotions in social situations. Biology blushed working with expanding areas of blood vessels to face flushing effect. However, until now, scientists did not understand what the function of blushing.

7. Kiss
Biological instinct is indeed seem strange. Kiss lets people use smell and taste in order to assess their partner. Breath and saliva someone save a bookmark chemical signals healthy or sick. Furthermore, the skin on the nose and mouth covered with oil containing pheromones, chemical, biological makeup of men. When he gets a pheromone during the kiss, unconsciously, people are becoming increasingly interested or not interested in sex. Psychologists believe, physical action to help the couple kiss 'acquainted'.

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ESPN Reporter 7 Most Beautiful And Sexy

World of sports not only dominated the men, in any field of coverage, the role of women is not important. Here are 7 female TV reporter's most famous sports in the world of the most popular ESPN viewers. Here's ESPN Reporter 7 Most Beautiful And Sexy, namely:

1. Jaime Little

2. Alex Flanagan

3. Bonnie Bernstein

4. Laura Lane

5. Heidi Watney

6. Erin Andrews

7. Rachel Nichols

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7 Ways To Have a Good Posture

Everyone would like to always look younger. Therefore, most people are vying to make every effort to always look young. In fact, various surgical procedures were undertaken in order to appear younger. However, if anyone ever thought that could stand upright in old age is also important? Imagine if the skin is still tight, but the body is bent? Obviously we will look old with the body bent. Good posture will make someone look more younger dibandikan a face lift or Botox. Face lift is a plastic surgery to remove facial wrinkles, sagging skin, fat deposits, or seen other signs of aging for cosmetic purposes. Good posture can also have the benefit of maintaining bone health. Although the bent posture may occur naturally with age. But we can prevent damage to the spine are often caused by osteoporosis, bone loss and prevent the upper and middle. As quoted from Health.com. Here's 7 Ways To Have a Good Posture, namely:

1. Stretching
Most people spend time hunched in front of the computer. "Stretching and increase range of motion is an important thing," said Jonathan F. Bean, MD, MS, MPH, an assistant professor in the department of physical medicine and rehabilitation at Harvard Medical School in Boston. To keep your body limber, try to get up for several minutes every half hour and stretch, walk, or just stand.

2. Doing Exercise Light
Try this exercise: Every morning and night, lying on the floor and doing relaxation by putting both hands as if wrapped around the head for 2 or 3 minutes. For additional exercise, place a rolled towel on the floor, which is just below the spine, then do stretches. "But do these stretches slowly and stop if you feel uncomfortable or ill," said Dr.. Bean. "If you want to finish this exercise, make sure that it is a first flexibility," added Dr. Bean.

3. Sitting Straight
"When you have to work by sitting in a chair, sit properly, with the body upright and straight posture is a good habit," said Rebecca Seguin, PhD, a physiologist and Nutritionist in Seattle. "This can be done by familiarizing yourself, exercise discipline that focuses on body awareness, such as pilates and yoga, can help the body to keep sitting straight," said Seguin. Make sure your workplace is conditioned to be able to perform proper posture.

4. Strengthen Muscles
Pilates and yoga are a great way to build muscle strength, abdominal muscles, and pelvic region. These muscles form the foundation of good posture and strong muscles can have other benefits, namely to prevent urinary incontinence. Urinary incontinence is the loss of bladder control. A strong muscles can make sex even more enjoyable.

5. Do Yoga
Besides helping to increase body awareness and muscle strength, according to Dr. Bean yoga is also a great way to build and maintain flexibility and strengthen muscles throughout the body. Begin practicing yoga gradually and observe the response of the body. Make sure the yoga teacher understands the needs and abilities. Or restorative Hatha yoga is a good exercise to start training for a beginner.

6. Strengthen Spine
After menopause, the muscles around the spine of women may have been weakened more severe than in men. Special exercises for the back extensor muscles, neck flexors, pelvic muscles, and muscle side is an important exercise. Coaches can help, there are even special tools for special training of these muscles. According to Drs. Bean, the resilience of the spine and trunk muscles are also important. That's what makes the body can still stand upright without feeling painful.

7. Weightlifting
Vertebral compression fractures can be reduced in height and is characteristic of old age. This was caused by the disease osteoporosis which resulted in the depletion of bone. Women and men can prevent osteoporosis with a few exercises, like walking, climbing stairs, and lifting weights. "People who walk regularly during their lives tend to have better bone density," said Seguin.

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7 Kinds Lingerie Makes Women More Sexy

Maybe some women think of lingerie looks too excessive. Actually, maybe they just do not feel confident with their body shape. In fact, in fact, lingerie has the magic that can make the wearer look more seductive and sexy in front of their partners. Sometimes, this is in the appropriate clothing for various conditions. Go figure it is quite popular and easy to find in the lingerie shop your subscription. Here are 7 kind of Lingerie That Makes Women More Sexy, namely:

1. Frame Fixer

The women with body shape is called an hourglass shape to wear it under their shirt-dress in this hold and provide a large or small breasts. Material nylon / spandex underwear will be strictly adhered to in every part of your body until your hips start chest.

2. Bulge Blaster 

Three types of clothing in which a single, nylon / Lycra is a flexible form such as a bra and camisole stomach that make up the stomach to make it look slimmer.

3. Waist Whittler 

Tank top kind of bust-to-waist are able to make the front of your body look slimmer.

4. Bust Supporters

In plain clothes who seemed made of microfiber / spandex, very comfortable to use and makes the upper arms will look more slim.

5. Chest Lifter

This underwear is not suitable for women with a loose chest or small breasts.

6. Top Modeler

Fiber nylon / elastane on the inside of the tank top is holding anything found on the inside of the top layer.

7. Image Converter 

MiracleBra fans, get ready: You can wear a bra made of nylon / spandex this. Very good use is reversed (separated right huh?) Your pencil skirt.

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7 Forbidden Places To Put Mobile

Era, as now, cell phones are the must-have every person, ESPECIALLY a hobby with gadgets and technology. Now for my friend WHO owned a cell phone, take a look at this article perhatiin, coz this phone can not be put in place haphazardly. Here are seven Forbidden Places To Put Mobile, namely:

1. Do not Put In a Pocket
For the men WHO are happy to put the phone in his trouser pocket, you Should think about re-dech .. The reason, the phone produces electrostatic & electromagnetic fields That exposure resulted in infertility (infertility) download.

2. Do not Put Together Electronics
Do not use the phone Pls a weak signal close to the high-precision electronic goods. Electronic goods electronically Issued on high terrain That is, TV, oven, refrigerator, etc. .. High-power devices can damage the cell phone circuitry on fire.

3. Prohibited Near Car Key
In Certain circumstances, cell phones used in vehicles will from have an impact damage to electronic equipment of vehicles. The phone is placed too close to the car key turned out to erase the electronic code on the key.

4. Do not Put Near Computer
Equally mobile computers emit electromagnetic waves. If it is in close proximity, They are mutually destructive. You do not want to do IMMEDIATELY lose two of your Favorite Things?

5. Do not Keep In Place of a high-temperature
Places of high temperature, high humidity, dust is a collection of Enemies your mobile phone .. Maybe you not realize Often "hangs" your phone on the dashboard of the car, close windows, luggage.

6. Avoid Putting Near SIM Card Magnet
Danger SIM card containing objects near dg Magnets Caused due to the radiation. Mobile phones may damage the floppy disk, memory card, your credit card.

7. Keep Of Metal
Avoid the phone from a small metal object as the magnet on the speaker phone you will from these objects attract. Your phone may experience physical injury / damage.

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7 World Festival Unique And Most Memorable

Events prior to the wedding, or so-called bachelor party has now become a reason for some people menyelnggarakan party unique, strange and excited, but there are more Important in the event. In the days of Spartan's an opportunity for the Bride and Groom declare allegiance to his Comrades. In the 1800s it was an opportunity to have one last show with his friends That will not be invited at the wedding reception wedding. But in the 21st century, people - people Trying to Make a party as unique as possible or it Could be said to be odd, so more can be Remembered That after so many - years. And more and more Difficult to make-the concept of a party and a memorable event, therefore here is a list of seven festivals Should you see even just once in a lifetime! Perhaps to fill the show before you release your single period. Here are seven World Festival Unique And Most Memorable, namely:

1. Festival of San Fermin in Pamplona, ​​Spain

Known by locals as the Festival of San Fermin, as the location. Recognized internationally festival has grown massively since the origin - his proposal since the 13 th century, and now attracts TENS of Thousands WHO want to run with the bulls. Running together, or chasing, or being chased, or Trying to tease the bull is a festival That fits for men with a spirit of fear to control and be competition Among Them. Currently though the event is much more terorganisasir and not just limited to the Farmers, with WHO Participants join the many more injured and even die from this event

2. Burning Man festival in Black Rock Desert, Nevada, United States

Burning Man is an annual event That puts an emphasis on community, creativity and independence. Society emerged and created the 'Black Rock City,' the which Lasts for one week, after that 'citizens' to leave this city without jejak.Masyarakat Newcomers welcome all with open arms. That ethos They believe the more active Participants Will increasingly benefit from the event. This is a real phenomenon saw the birth of a city and society, in an odd location, only to be returned to its original form (without occupants) just seven days later. This festival is all about experience and to really feel you have to assimilate yourself into it wholeheartedly.

3. Festival of Lights in Amritsar, Punjab, India

Festival of Lights, Diwali on indigenous peoples, marked the start of New Year for Hindus. Five-day festival celebrates good over evil, light over darkness. Every day festival Brings its own meaning. The third day is where the 'Festival of Lights' has held up the lamp and candles lit, and fireworks. Exchanging gifts with the people - Those nearest and dearest. Diwali is a celebration That showed a warm and caring nature of all cultures. Amritsar, where the Golden Temple is located, is the perfect place to watch the third day of Diwali. Temple is a site to Behold Himself, although to a phenomenal spectacle Increased During the Festival of Lights where you can experience the best of foreign culture.

4. Chinese New Year In Hong Kong,

Chinese New Year is a living experience where Millions of people fill the streets to Celebrate peace and kebahagiaan.Umumnya begins with a banquet That includes dishes are significant, for example shrimp Represent liveliness and happiness, while red is also worn the traditional clothing is Meant To drive away any evil spirits-spirits. In Hong Kong's spectacular fireworks display lit the night sky, and for New Year's Day there are floats and traditional players are equipped with music and dragon dancers. Victoria Harbor, with views of the famous night-sama, perfect for experiencing the ideal background events with a strong oriental heritage and you have directly experienced!

5. Full Moon party at Haad Rin beach, Koh Phangan, Thailand

Haad Rin beach on Koh Phangan is located, and has earned a reputation as a hot spot for hedonistic night life in Thailand, due to the fact That the party held every time there's a full moon. It is rumored the Full Moon Party That tradition started Pls local residents held a farewell party for friends this Australia.Hal proved to be a popular concept That is now attracting anything from 8.000 to 30.000 Participants a party every month. This is not Surprising Because the setting of white sandy beaches, drinks, and bohemian attitude bersaama share with everyone

6. Boryeong Mud Festival In Daecheon Beach, South Korea

Mud Festival in Boryeong, Daecheon, That is an event allows the most mature people to feel the thrill Their back thoughts of childhood. Rebellion on the tire Pls WHO said the mother, "do not play with the mud later on dirty clothes and your body," in this festival, you are free to play without caring how dirty mud. Culture of the Participants claimed That this mud mud here contain essential minerals That reduces wrinkles and removes excess oil. Also, if you are frequently going out of regular spa, mud bath improves blood circulation and Encourage the growth of fresh skin. There are competitive events, including mud on body painting, and sculpture mud beauty contest

7. New Year Celebrations In Sydney Harbour, Australia

Sydney harbor Probably the best place to see the New Year's Eve, fireworks display the which is very popular in the world of Sydney Harbour Bridge is an icon like the opera house from the which Became energetic backgroundnya.Kepribadian Australia, coupled with a great setting and climate, Make sure you have a The best New Year Feast. The crowd on the beach Provide thrilling atmosphere of the night, but if you want to get a different perspective to Consider spending the night on the water, you can rent a boat or yacht to enjoy the Occasion truly memorable and away from the hubbub beach.

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